Weigh In record (no journal entry) for 12 December 2020
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1321 kcal
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Fat: 77.79g | Prot: 97.95g | Carbs: 61.73g.
Breakfast: 所長茶葉蛋 茶葉蛋（原味）, 光泉 無糖豆漿. Lunch: 炒杏鮑菇, 炸排骨, 炒高麗菜, 元廚 醉雞腿, 油炸豆腐, 黑糖饅頭. Dinner: 7-11 削皮富士蘋果袋, 烏魚子, 杏鲍菇, 豬肉丸, 金針菇, 牛排（瘦肉）, 全聯 豬梅花肉. Snacks/Other: 初鹿 鮮奶. more...
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Losing 0.7 kg a Week
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