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Not a lot but is going down slowly! ;)
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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645 kcal
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Fat: 10.12g | Prot: 15.13g | Carbs: 148.33g.
Breakfast: Fruit Smoothie Drink, Fat Free Spread, Light Honey Wheat Bread. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Fruit Smoothie Drink, Fat Free Spread, Light Honey Wheat Bread. Snacks/Other: Oranges, Chocolate meringue cookies, Special K Cereal Bars - Strawberry. more...
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Losing 0.3 kg a Week
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 Comments
Slow and steady is the way...have a terrific and healthy week...
05 Jan 11 by member: thecoach
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05 Jan 11 by member: pepurrida18
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pepurrida18's Weight History
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