Weigh In record (no journal entry) for 12 December 2020
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86.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2667 kcal
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Fat: 85.70g | Prot: 256.91g | Carbs: 213.32g.
Breakfast: 無糖豆漿, 水煮蛋, 烤地瓜, 無糖豆漿, 吉比 柔滑花生醬, 全麥（100％）麵包. Lunch: Costco 科克蘭無調味綜合堅果, 烤地瓜, 烤地瓜, 雞胸. Dinner: 烤地瓜, 炒高麗菜, 雞胸. Snacks/Other: 無糖鮮奶茶. more...
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steady weight
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abcdefg135791's Weight History
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