Weigh In record (no journal entry) for 12 December 2020
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1422 kcal
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Fat: 59.36g | Prot: 65.37g | Carbs: 158.94g.
Breakfast: Simply 防彈綠拿鐵, 安佳 起司片 (21克), 地瓜, 膠原蛋白粉, 銀耳蓮子湯, 水煮蛋. Lunch: 三合蔬食 蔥燒餅, 大成 塔塔酥蔥爆起司辣雞. Dinner: 杏鲍菇, 炒高麗菜, 葡萄, 花椰菜, SUKIYA 可樂餅. Snacks/Other: 義美 鮮奶雞蛋布丁. more...
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Losing 3.5 kg a Week
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angie26501's Weight History
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