Weigh In record (no journal entry) for 12 December 2020
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55.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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444 kcal
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Fat: 21.04g | Prot: 56.52g | Carbs: 7.14g.
Breakfast: 삶은 계란흰자, 곰곰 슈레드 모짜렐라 치즈, 오이 (껍질제거), 미트리 스팀 슬라이스 고소한 참깨, 양상추, 방울 토마토. Dinner: 간장, 대창, 양파장아찌, 소막창, 기름장. more...
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Losing 0.7 kg a Week
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