Weigh In record (no journal entry) for 12 December 2020
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54 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1364 kcal
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Fat: 48.14g | Prot: 36.75g | Carbs: 199.10g.
Breakfast: G7 헤이즐넛 커피믹스, 그릭요거트. Lunch: 현미 과자 (뻥튀기), 돼지고기김치찌개, 구워 말린 아몬드 (소금없이). Dinner: 현미 과자 (뻥튀기), G7 헤이즐넛 커피믹스. more...
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Losing 2.1 kg a Week
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