Weigh In record (no journal entry) for 12 December 2020
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65 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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772 kcal
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Fat: 24.28g | Prot: 36.10g | Carbs: 109.56g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 越南牛肉湯河粉. Lunch: 白玉米. Dinner: 香蕉. Snacks/Other: Costco 科克蘭無調味綜合堅果, 葡萄乾（無籽）, 安怡 高鈣奶粉. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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