Weigh In record (no journal entry) for 12 December 2020
|
50.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1300 kcal
|
Fat: 42.93g | Prot: 48.28g | Carbs: 182.73g.
Breakfast: Nasi Ketan (Ketan), Keju Parut Romano, Lupis, Sasa Santan Kelapa, Kopi (Diseduh dari Bubuk), Gula Merah, Singkong Dimasak (Yuca Blanca). Lunch: Tahu Kukus, Tempe Rebus, Bango Kecap Manis, Indofood Bumbu Racik Tumis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Rujak Cingur. Snacks/Other: Sosis Ayam, Bakso Tempe, Oishi Caramel Popcorn. more...
|
|
1442 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mita.nusantara's Weight History
|