Weigh In record (no journal entry) for 12 December 2020
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1752 kcal
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Fat: 84.70g | Prot: 89.08g | Carbs: 150.19g.
Lunch: Costco 鹹甜爆米花, 藍莓, 核桃, 乾烤杏仁（無鹽）, 紫甘藍, 番茄, 雞胸, 黑芝麻, 水煮蛋, 藜麥, 毛豆, 7-11 一日野菜-三種海藻, 煮熟的綠色椰菜, 櫛瓜. Dinner: 士力架 (Snickers) 花生巧克力 (18克), 核桃, Costco 鹹甜爆米花, 橘平屋 特撰燒海苔. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 水, 美白產品. more...
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1626 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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 Comments
心情低落，晚上10點直接吃了爆米花、巧克力！四個月以來第一次大爆糖，明天體重應該也會大爆炸⋯⋯
12 Dec 20 by member: JoJoCheng
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JoJoCheng's Weight History
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