Weigh In record (no journal entry) for 11 December 2020
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1238 kcal
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Fat: 72.18g | Prot: 78.95g | Carbs: 72.00g.
Breakfast: Queijo Mozzarella, Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Frito, Bacon, Ovo Frito. Snacks/Other: San Mar Castanha de Caju, Nestlé Iogurte Natural Integral, Banana Prata, Estrela do Oriente Castanha do Pará, San Mar Castanha de Caju, Banana Prata, Vigor Iogurte Grego Tradicional. more...
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2541 kcal
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Exercise:
Sleeping - 8 hours, Treadmill - 25 minutes, Elliptical - 10 minutes, Resting - 15 hours and 25 minutes. more...
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steady weight
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mona lisa soares's Weight History
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