Weigh In record (no journal entry) for 12 December 2020
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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950 kcal
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Fat: 47.44g | Prot: 48.14g | Carbs: 80.95g.
Lunch: Винегрет, Котлеты из Индейки на Пару, Кускус (Вареный). Dinner: Ростик'c - KFC Картофель по-Деревенски Малый, Ростик'c - KFC Сырные Подушечки (5). Snacks/Other: Сырники Домашние. more...
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Losing 0.2 kg a Week
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Golihina's Weight History
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