Weigh In record (no journal entry) for 11 December 2020
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61.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1185 kcal
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Fat: 38.92g | Prot: 54.90g | Carbs: 156.77g.
Breakfast: Gyro Sándwich de Carne, Uva, Fresas, Banano. Lunch: Coca-Cola Coca-Cola , Pavo, Pasta con Queso y Salsa de Carne. Dinner: Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Galletas Saltinas. more...
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Losing 0.2 kg a Week
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ajmsalas13's Weight History
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