Harzer63's Journal, 27 Sep 13

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Weigh In record (no journal entry) for 27 September 2013

80.2 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2013:

588 kcal

Fat: 15.86g | Prot: 30.36g | Carbs: 82.47g. Breakfast: Sauerteigbrot, Honig, Lätta Halbfettmargarine. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Brombeeren, Das Gesunde Plus Diät Vitalkost. Snacks/Other: Biscoteria Zitronenkuchen. more...

3332 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Sleeping - 8 hours and 20 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 0.7 kg a Week

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Harzer63's Journal, 27 Sep 13

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Harzer63's Weight History