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Adrianavm1
Journal
11 Dec 20
Adrianavm1's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
61.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
790 kcal
Fat: 19.46g | Prot: 50.53g | Carbs: 105.85g.
Breakfast:
Café de Olla, Coolechera Queso Costeño, Papa Cocida.
Lunch:
Lomo de Cerdo (Lomo, Magro Solamente), Sopa de Lentejas.
Dinner:
Galletas Saltinas, Café de Olla.
Snacks/Other:
Mandarinas.
more...
1631 kcal
Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
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Adrianavm1's Weight History
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