Weigh In record (no journal entry) for 11 December 2020
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92.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1604 kcal
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Fat: 79.03g | Prot: 82.41g | Carbs: 138.72g.
Breakfast: Gekookt Ei. Lunch: Regular, Suiker. Dinner: Puntpaprika, Olijfolie, Kipfilet, Groene Thee Lemon, Suiker, Jumbo Amsterdamse Uien, AH Kleine Augurken Zoetzuur, Bleekselderij, Bouillonblokjes, Blokjes Tomaat, Bosui of Lenteui. Snacks/Other: Zonnebloempit Knackebrod, Margarine, Belegen Kaas, AH Ardennerpaté, Margarine, Meergranenbrood, Groene Thee Lemon, Suiker, Kipfilet (Gekookt, Gebakken), Zonnebloempit Knackebrod, Margarine, Lidl Banaan. more...
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Losing 5.6 kg a Week
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