Weigh In record (no journal entry) for 11 December 2020
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71 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1740 kcal
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Fat: 81.66g | Prot: 147.31g | Carbs: 99.97g.
Breakfast: Selita Iogurte Light Morango, Café com Açúcar, Porto Alegre Queijo Minas Frescal. Lunch: Laranja Pêra, Beterraba Cozida, Cenouras Cozidas, Bisteca de Porco Grelhada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Bisteca de Porco Grelhada, Acém Cozido, Ovo Cozido. Snacks/Other: Ovo Frito sem Gordura, Café com Açúcar. more...
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Losing 0.5 kg a Week
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rogerinhofs's Weight History
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