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Olivierplus
Journal
11 Dec 20
Olivierplus's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
110.4 kg
Lost so far:
8.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
376 kcal
Fat: 14.80g | Prot: 11.60g | Carbs: 48.90g.
Snacks/Other:
Harry's Brioche Tranchée Recette Originale, Leader Price Yaourt Nature au Lait Entier.
more...
2805 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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