Weigh In record (no journal entry) for 11 December 2020
|
51.9 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
945 kcal
|
Fat: 29.01g | Prot: 16.54g | Carbs: 106.68g.
Breakfast: Kayısı, Ceviz, Kahve (Demlenmiş). Lunch: Leblebi. Dinner: Karışık Yeşil Salata, Salatalık, Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması, Mantar Çorbası. Snacks/Other: Simbat Kabak Çekirdeği, Ayva, Siyah Üzüm, Syrah Şarap, Elmalı Turta, Eti Lifalif Yulaf Ezmesi, Dr. Oetker Antep Fıstıklı Puding , Nar. more...
|
|
500 kcal
|
Exercise:
Koşu - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candanfr's Weight History
|