Weigh In record (no journal entry) for 11 December 2020
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49.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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477 kcal
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Fat: 6.92g | Prot: 15.47g | Carbs: 96.63g.
Lunch: Maggi Crema de Tomates Vive Bien, Guindas Rojas Ácidas, Nescafé Tradición, Cuisine & Co Leche de Almendras , Chocolate en Polvo (sin Endulzante), Quaker Avena Tradicional (30g). Snacks/Other: Quillayes Yoghurt Natural 0%, Manzana Verde, Jumbo Galletas De Arroz, Hortifrut Frutillas, Frutillas. more...
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Gaining 0.6 kg a Week
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Frnnmlfy's Weight History
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