Weigh In record (no journal entry) for 11 December 2020
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2124 kcal
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Fat: 68.11g | Prot: 63.28g | Carbs: 310.21g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Weizenbrötchen, Leicht und Fit Schinkenwürfel , Weihenstephan Butter, Delifrance Croissant . Lunch: Milch 1,5%, Goldessa Der Sahnige, REWE Bäcker Brötchen , Stadtbäckerei Junge Rosinenbrötchen. Dinner: Granini Bananensaft , Krombacher Weizen Alkoholfrei 0,0%, Leicht und Fit Schinkenwürfel , Weihenstephan Butter, Stauffenberg Rosinenstuten. Snacks/Other: Milka Adventskalender. more...
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Losing 0.4 kg a Week
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Settisment's Weight History
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