Weigh In record (no journal entry) for 11 December 2020
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80 kg
Lost so far: 0.7 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1348 kcal
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Fat: 48.01g | Prot: 60.28g | Carbs: 138.33g.
Breakfast: Tea with Skimmed Milk, Marmite Marmite, Butter , Warburtons Crumpet, Honey . Lunch: Cheddar Cheese , Aldi Multigrain Crackers, Co-Op Tomato & Lentil Soup. Dinner: Bolognaise, Spaghetti, Sainsbury's Cheddar Cheese. Snacks/Other: Red Table Wine , Tesco Greek Style Yoghurt. more...
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504 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...
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Gaining 0.1 kg a Week
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