Weigh In record (no journal entry) for 11 December 2020
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69.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1528 kcal
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Fat: 53.76g | Prot: 102.48g | Carbs: 164.86g.
Breakfast: Wegmans Vanilla Greek Yogurt, Raspberries, Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Blueberries. Lunch: Wegmans Avocado Summer Rolls, Chicken Noodle Soup (Home Recipe). Dinner: Deutsche Kuche Pumpernickel Bread, Egg. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Egg, Franz 100% Whole Wheat English Muffins. more...
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Losing 4.4 kg a Week
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olia_skazka's Weight History
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