Weigh In record (no journal entry) for 11 December 2020
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60.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1020 kcal
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Fat: 37.34g | Prot: 53.66g | Carbs: 118.43g.
Breakfast: Lor Peyniri, Çavdar Ekmeği, Salatalık (Soyulmuş), Yeşil Çay, Zeo Biber Dolgulu Yeşil Zeytin, Namet Hindi Füme, Yumurta Omleti. Dinner: Ezogelin Çorbası, Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), İçim Laktozsuz Süt , Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.3 kg a Week
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ayseglnlbnt's Weight History
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