Weigh In record (no journal entry) for 11 December 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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786 kcal
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Fat: 24.16g | Prot: 22.62g | Carbs: 123.01g.
Breakfast: Süt Reçeli, Fıstık Ezmesi, Hünnap Keçi Sütlü Bebe Bisküvisi, Muz, Hemen Hazırlanan Yulaf Ezmesi. Lunch: Muz, Buono Bitter Çikolata, Kahve (Demlenmiş), Kaşarlı Tost. more...
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Losing 0.2 kg a Week
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