Weigh In record (no journal entry) for 11 December 2020
|
62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
786 kcal
|
Fat: 24.16g | Prot: 22.62g | Carbs: 123.01g.
Breakfast: Süt Reçeli, Fıstık Ezmesi, Hünnap Keçi Sütlü Bebe Bisküvisi, Muz, Hemen Hazırlanan Yulaf Ezmesi. Lunch: Muz, Buono Bitter Çikolata, Kahve (Demlenmiş), Kaşarlı Tost. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|