Weigh In record (no journal entry) for 11 December 2020
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56.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1414 kcal
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Fat: 68.58g | Prot: 121.02g | Carbs: 68.44g.
Breakfast: Kalena Yerba Mate. Lunch: Queso Mozzarella, Krach-Itos Maní Pelado Salado. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Pehuamar Maní Pelado Frito Salado, Lechuga de Hoja Verde, Huevo Duro, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Azúcar, Kalena Yerba Mate. more...
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2333 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Standing - 3 hours, Showering - 30 minutes, Housework - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 4 hours. more...
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Losing 12.6 kg a Week
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