Weigh In record (no journal entry) for 05 January 2011
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117.9 kg
Lost so far: 17.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1911 kcal
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Fat: 34.60g | Prot: 112.64g | Carbs: 310.55g.
Breakfast: Honey Bunches of Oats Honey Roasted, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), 2% milk, Dried Fruit Mixture. Lunch: Water, light & fit, Pears, Baby Carrots, Whole Grain Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Provolone Cheese. Dinner: Water, Lite Balsalmic Vinaigrette Dressing, Broccoli, Green Peppers (Chopped, Frozen), Red Onions, Whole Grain Rotini, Lean Turkey Burger. Snacks/Other: Light & Fit Yogurt - Blueberry, Granola. more...
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3909 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 8.3 kg a Week
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KualityE's Weight History
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