Weigh In record (no journal entry) for 11 December 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1117 kcal
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Fat: 26.27g | Prot: 60.93g | Carbs: 147.25g.
Breakfast: 다신샵 채소찜닭&취나물밥. Lunch: 포켓샐러드 닭가슴살 샐러드. Dinner: 구운계란, 찐고구마. Snacks/Other: 이디야 달고나라떼. more...
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Losing 0.5 kg a Week
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