Weigh In record (no journal entry) for 11 December 2020
|
63 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
410 kcal
|
Fat: 21.99g | Prot: 24.62g | Carbs: 29.08g.
Breakfast: Овсяное Печенье Домашнее, Скумбрия Запеченная, Гречка Отварная. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Innok646's Weight History
|