Weigh In record (no journal entry) for 11 December 2020
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103.5 kg
Lost so far: 19.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1155 kcal
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Fat: 43.27g | Prot: 40.61g | Carbs: 147.62g.
Breakfast: Qualy Margarina Light 0% Lactose, Visconti Torrada Integral, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Banana Prata, Kobber Granola de Cereais, Molico Leite Desnatado. Dinner: Habib's Pizza de Calabresa, Habib's Pizza de Calabresa. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Clight Suco, Eqlibri Panetini Sabor Presunto Defumado . more...
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Losing 0.9 kg a Week
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Alex Barcz's Weight History
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