Weigh In record (no journal entry) for 11 December 2020
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1030 kcal
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Fat: 37.60g | Prot: 31.40g | Carbs: 143.83g.
Breakfast: Café. Lunch: Tia Sônia Gergelim Branco, Vida Boa Semente de Abóbora Torrada, Batatas (sem Casca, com Sal, Fervido), Alface, Camil Feijão Carioca Temperado Cozido. Dinner: Hellmann's Maionese Vegana, Hellmann's Ketchup, Rei do Mate Hamburgão. Snacks/Other: Rancheiro Rosquinha de Coco, Mexerica, Biscoito de Polvilho. more...
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Losing 2.1 kg a Week
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