Weigh In record (no journal entry) for 11 December 2020
|
108.2 kg
Lost so far: 8.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1060 kcal
|
Fat: 47.80g | Prot: 56.43g | Carbs: 109.88g.
Breakfast: Banana Prata, Walmart Queijo Mussarela, Ovo. Lunch: Vagem, Salada Verde Mista, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada) , Feijão Vermelho, Arroz Branco (Cozido), Almôndegas com Molho (Mistura), Sadia Almôndegas de Carne . Dinner: Pizza Portuguesa, Salada Verde Mista. Snacks/Other: Azeitonas Verdes, Qualitá Maçã. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielamelo1980's Weight History
|