Weigh In record (no journal entry) for 11 December 2020
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57.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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453 kcal
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Fat: 10.20g | Prot: 30.74g | Carbs: 60.95g.
Lunch: Pepino (Descascado), Mandioca Cozida, Carne de Panela, Rúcula. more...
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Losing 1.3 kg a Week
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brianamendes's Weight History
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