Weigh In record (no journal entry) for 11 December 2020
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82 kg
Lost so far: 3.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1444 kcal
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Fat: 52.44g | Prot: 73.82g | Carbs: 164.50g.
Breakfast: Telur, ABC Saus Sambal . Lunch: Homemade Sayur Sawi , Wortel Dimasak, Sambal Goreng, Homemade Ikan Nila Goreng, Nasi Putih. Dinner: Kerupuk Udang, Telur Dadar, Mentimun (Kupas), Selada, Daging Sapi, Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Kartika Sari Pisang Bolen, Mangga, Nutrijell Agar-Agar. more...
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Gaining 0.7 kg a Week
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