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從昨天開始，體脂從31%驟降到28%，然後到今天還是都顯示28%，體脂計不知道是不是壞掉了👀
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1208 kcal
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Fat: 49.76g | Prot: 114.98g | Carbs: 41.69g.
Lunch: So Good 無糖杏仁奶, 芭樂, 雞蛋, 雞胸肉, 塔吉特 草莓多千層, 黑咖啡, 藍莓, 小番茄（葡萄形狀）. Dinner: 杜松子酒, 小番茄（葡萄形狀）, 大陸妹, 雞蛋, 玉米筍, 全聯 豬里肌火鍋肉片. more...
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2093 kcal
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Exercise:
Circuit Training - 51 minutes, Running - 10/kph - 38 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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 Comments
11 Dec 20 by member: 碳燒拿鐵
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11 Dec 20 by member: 火鍋小姊姊
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11 Dec 20 by member: 尼歐NEO
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