Weigh In record (no journal entry) for 11 December 2020
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1207 kcal
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Fat: 60.37g | Prot: 39.36g | Carbs: 124.96g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Bife a Milanesa, Panqueca de Carne Moída, Zilio Farofa Caseira , Kuat Guaraná, Empada de Frango, Pimentão Verde, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bauducco Wafer Duplo Chocolate. more...
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Losing 7.7 kg a Week
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Carla Reichenbach's Weight History
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