Weigh In record (no journal entry) for 11 December 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1962 kcal
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Fat: 58.10g | Prot: 246.95g | Carbs: 106.25g.
Breakfast: Pomelo, Dos Hermanos Galletas de Arroz Dulce, Yema de Huevo, Clara de Huevo. Lunch: Dhum Crack Galletas de Arroz, Palta, Peceto. Dinner: Pepino, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Dhum Crack Galletas de Arroz, Palta, Nueces, Pepino, Clara de Huevo, Yema de Huevo, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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