Weigh In record (no journal entry) for 11 December 2020
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1236 kcal
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Fat: 61.33g | Prot: 79.39g | Carbs: 114.38g.
Lunch: Natural One Suco de Limão Integral, Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Brócolis Cozido. Dinner: Italac Leite Desnatado, Mika Farinha de Tapioca, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Manteiga (com Sal), Ovo. Snacks/Other: Garoto Chocolate Meio Amargo , Prove e Aprove Cocada Recheada. more...
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Losing 3.5 kg a Week
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paollaacciolli's Weight History
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