Weigh In record (no journal entry) for 11 December 2020
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172.6 kg
Lost so far: 7.4 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2143 kcal
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Fat: 71.44g | Prot: 97.49g | Carbs: 284.00g.
Breakfast: Mermelada de Frutilla, Banana, Pan Integral, Queso Fresco. Lunch: Terrabusi Tallarines, Salsa Bolognesa, La Paulina Queso Reggianito. Dinner: Hellmann's Ketchup, Mayonesa, Paty Hamburguesa Clasica, Pan de Hamburguesa. Snacks/Other: Banana, SanCor Yogs. more...
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Losing 2.5 kg a Week
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mauricio quinterno's Weight History
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