Weigh In record (no journal entry) for 11 December 2020
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60.9 kg
Lost so far: 4.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1249 kcal
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Fat: 40.15g | Prot: 66.08g | Carbs: 147.40g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Snacks/Other: Nabati Nextar Strawberry Cookies, Sari Roti Roti Gandum, Nescafe Classic, Diasweet Gula , Nestle Susu Bear Brand. more...
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Losing 1.9 kg a Week
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inzan.31's Weight History
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