Weigh In record (no journal entry) for 11 December 2020
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92.3 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1024 kcal
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Fat: 28.40g | Prot: 92.97g | Carbs: 91.17g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Lunch: Slagroom (Onder Druk), Oké Magere Kwark, Bolletje Schuddebuikjes, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos, De Ruijter Hagelslag Specials Extra Puur. Dinner: AH Magere Kwark, Nevo Ui Rauw, AH Ijsbergsla, AH Snacktomaatjes, Remia Fritessaus 5% Vet, AH Goudse Kaas Jong Belegen 48+, Varkenshaas. Snacks/Other: AH Boeren Appeltaart. more...
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2951 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Cindysnijder's Weight History
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