Weigh In record (no journal entry) for 11 December 2020
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98.1 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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297 kcal
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Fat: 7.60g | Prot: 5.90g | Carbs: 54.22g.
Lunch: Chai, Cinnamon , Almonds , Blueberries , Tesco Strawberries. Snacks/Other: Tesco Seedless Red Grapes. more...
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Losing 0.5 kg a Week
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shera khakh's Weight History
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