Weigh In record (no journal entry) for 11 December 2020
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75 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1077 kcal
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Fat: 28.96g | Prot: 42.94g | Carbs: 162.37g.
Breakfast: Naranjas, Chiquilin Galletas, Mermelada, Hacendado Leche de Almendras Zero, Café, Hacendado Pan de Molde Integral. Lunch: Mandarina, Caldo de Pollo, Verdifresh Canónigos, Granada, Muslos de Pollo (Asados o Cocidos), Arroz Basmati (Cocido). Dinner: McDonald's Ketchup Bolsita, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Hacendado Combinado De Frutos Secos, Banano. more...
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Gaining 0.0 kg a Week
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