Weigh In record (no journal entry) for 11 December 2020
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1476 kcal
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Fat: 42.48g | Prot: 44.86g | Carbs: 238.45g.
Breakfast: Siyah Zeytin, Yumurta, Sütaş Süzme Peynir, Beyaz Ekmek. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Ülker Altınbaşak Çörekotlu Kinoalı , Zeytinyağlı Pırasa, Pırasa. Dinner: Tam Buğday Bisküvi, Ülker Biskrem, Mandalina, Mandalina (Mandalin Portakal), Altınkılıç Kefir Sade, Nar, Ispanak (Kıyılmış veya Yaprak, Dondurulmuş). Snacks/Other: Kestane, Tam Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. more...
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487 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Gaining 1.4 kg a Week
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deno2006's Weight History
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