Weigh In record (no journal entry) for 11 December 2020
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107.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2468 kcal
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Fat: 133.95g | Prot: 61.76g | Carbs: 245.85g.
Breakfast: Gutes Land Gouda , Gutfried Geflügelwurst, Milfina Butter , Harry Vital-Brot, Kaffee mit Milch. Lunch: Gut & Günstig Kartoffeltaschen mit Frischkäse, Fischbrötchen. Snacks/Other: Sprengel Edelste Pralinen, Ehrmann Grand Dessert Schoko, Lidl Apfeltasche. more...
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Losing 2.1 kg a Week
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vera.hariton's Weight History
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