Weigh In record (no journal entry) for 11 December 2020
|
49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
756 kcal
|
Fat: 21.67g | Prot: 65.36g | Carbs: 70.58g.
Breakfast: ПП Оладьи. Lunch: Карась Жареный. Dinner: Фаворит Сыр Сулугуни, Шпинат. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|