Weigh In record (no journal entry) for 11 December 2020
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1433 kcal
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Fat: 54.86g | Prot: 61.74g | Carbs: 174.84g.
Breakfast: Моя Цена Молоко 1,5%, Nesquik Nesquik Duo. Lunch: Станция Молочная Сметана 15%, Оливье без Заправки, Картофель Тушеный с Курицей. Dinner: Гранат. Snacks/Other: Siberian Wellness Батончик Карамель и Фундук, Аладушкин Кекс Ромовый с Изюмом. more...
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Losing 0.7 kg a Week
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