Weigh In record (no journal entry) for 11 December 2020
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44.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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496 kcal
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Fat: 6.69g | Prot: 59.27g | Carbs: 49.17g.
Breakfast: Fagioli Rossi (in Scatola), Taifun Tofu Natur, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca). Lunch: Patata Bollita, Cavolo Rosso, Caffè (dalla Moca), Bianchi Zucca Cotta a Vapore, Petto di Tacchino. Dinner: Bianchi Zucca Cotta a Vapore, Carrefour Cuori di Nasello Sudafricano, Zucchine Bollite, Finocchi Bolliti. Snacks/Other: Finocchio Crudo, Caffè Espresso. more...
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steady weight
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