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tabaktakietki
Journal
11 Dec 20
tabaktakietki's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
57.4 kg
Lost so far:
5.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
262 kcal
Fat: 11.03g | Prot: 17.88g | Carbs: 28.00g.
Lunch:
Nimet Karabuğdaylı Çavdarlı Ekmek , Haşlanmış Yumurta.
more...
1398 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes.
more...
Losing 1.3 kg a Week
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tabaktakietki's Weight History
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