|
啊…今天是DAY 60
|
71 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1254 kcal
|
Fat: 51.71g | Prot: 76.30g | Carbs: 131.13g.
Breakfast: 義美 古早傳統豆乾, 白米粥, 韭菜炒雞蛋. Lunch: 全聯 蒟蒻卷, 台糖 大豆沙拉油, 鹽, 清炒豆苗, 炒絲瓜, Costco 無骨雞腿排. Dinner: 高麗菜, Costco 無骨雞腿排, 番茄, 馬玉山 高纖馬鈴薯濃湯, 番薯/地瓜（無鹽，带皮，烘熟）. Snacks/Other: 燕麥餅乾, 番薯/地瓜（無鹽，带皮，烘熟）, 柑橘. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|