Weigh In record (no journal entry) for 11 December 2020
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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949 kcal
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Fat: 43.03g | Prot: 52.02g | Carbs: 93.71g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Sari Roti Double Soft, Jus Jeruk Nipis. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Sambal Goreng, Mentimun (Kupas), Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Goreng, Sari Roti Double Soft, Kaldu Jamur, Garam, Cabai Merah atau Rawit, Telur Goreng tanpa Lemak, ABC Saus Sambal , Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kubis, Selada Air. Snacks/Other: Mama Suka Bon Nori Rasa Pedas, Tricks Kimchi Baked Crisps, Kalbe Fitchips Seaweed. more...
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Losing 0.7 kg a Week
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